ascend with Raw Foods Course

Learn more about raw plant-based foods so that you can...

  • Be healthy and glowing from the inside out
  • Feel lighter, brighter, and energized
  • Rediscover your natural energy and enjoy the things you love to do
  • Feel confident and empowered in making healthy food choices

If you...

  • Feel ready to deeply cleanse your body
  • Feeling sluggish and heavy
  • Want to improve your relationship with your mind, body, and spirit
  • Want to live in a body of high vibrations
  • Have heard about raw foods, and want to learn more about what it truly means to live a raw lifestyle
  • Are intuitively drawn to eating more plants, but need more accountability, support, and guidance to make the switch
Then I am here to support you in finding the calm, passion, and freedom you deserve!

Enjoy Raw Foods in 6 Weeks

Learn more about raw and plant foods with this online educational program. Experience the benefits of enjoying more raw plants! Explore the outline below, and book a discovery call if you feel this program is a good fit for you.

Raw Foods for Plant-Based Wellness Warriors

Week

Topic

Content

1

Intro to Raw Foods: Approaches & Theories

  • 80/10/10
  • Gourmet raw
  • High raw vegan
  • Dr. Robert Morse’s theories on the lymphatic system and fruit-based living and detoxification
  • Answering your questions about raw foods
  • Guidance to help you tune in with your body’s intelligence 
  • Foods to never eat raw
  • Let’s talk about sugar!

2

Detoxification

  • How do our bodies detoxify?
  • How lighter foods and fasting decrease energy spent on digestion
  • Juice feasts
  • Balancing detoxification and nourishment
  • Water fasting facilities and medically-monitored fasts
  • Moving lymphatic fluids
  • Making space to rest, digest, and repair

3

The High Raw Lifestyle: Balancing Cooked & Raw Foods

  • Finding satiation on a high raw lifestyle
  • Building your plant-based body: what is the process? 
  • Transitioning from cooked to raw with gourmet raw foods and cooked foods
  • Intro to basic food preparation tips
  • Let’s talk vegetables, legumes, & grains
  • Finding your personal balance between cooked and raw

4

Food Preparation Tips

  • Keeping your foods under 118 degrees
  • Soaking and sprouting nuts, seeds, and legumes
  • Food combining for optimal digestion
  • Best ways to cook foods on a high raw lifestyle
  • Are your store-bought juices raw?
  • Food safety in foreign countries

5

Practical Lifestyle Tips

  • Working through emotional eating habits and cravings
  • Checking in with your body
  • What to ask your doctor or nutritionist to check for in your physicals
  • The benefits of green powders
  • Saving money on raw food

6

Establishing New Habits

  • Making time for juicing, dehydrating, and meal prep
  • Fruit is nature’s healthy fast food!
  • Eating seasonal produce
  • Staying raw in the winter
  • Rotating your greens and other foods
  • Never get bored: using culinary herbs to keep your taste buds happy!

This program also includes...

  • One (1) 90 minute session for the first call, with five (5) 50 minute follow-up sessions
  • One (1) 15 minute check-in phone call during the week
  • E-mail and text access to Alana during the week when you get stuck (15 minutes of additional e-mail or text correspondence)

***By purchasing any program or products on this site, you agree to the Terms of Use and Refund Policy***

Disclaimer: This program is intended to provide general nutritional information, but not personalized nutritional advice. The goal of this program is to help you stay on track with the goals you set for yourself, to empower you with additional information about raw foods and plant-based lifestyles, and to keep you accountable to your goals, and to guide you to check in with your mind, body, and spirit. It is not a substitute for medical or nutritional advice from a licensed professional.

Upon making payment through PayPal by clicking the button below, you will be redirected to book your first 90-minute call with Alana on Calendly. You will also receive a 1:1 client agreement that you must sign prior to session start. If you have any questions about your Program or agreement, please contact us at info@ascendingwithalana.com or book a discovery call prior to making payment.

Looking for a program that better suits your needs? Have questions? Book a call.