Custom Program For Better Sleep & Healthier Relationships
Custom Program For Better Sleep & Healthier Relationships
Transformational Coaching With Alana Vera
Transformational Coaching With Alana Vera
What results can you look forward to with your package?
Develop more consistent sleep and release the inner burdens that are preventing you from sleeping well
Learn how to work with the defensive parts of you so you can have healthier relationships
Learn to release unwanted beliefs and energy for good, rather than having to constantly manage and work against inner conflict around self love, sleep, and relationships
Confidence to do your own inner work and learn more self love tools to support your personal growth beyond our 1:1 work together
Lose the fear of being alone for the rest of your life and start to call in what you truly want and deserve
With your custom package, you will receive…
Six (6) 60-minute coaching calls with Alana (weekly recommended)
3 weekly accountability text check-ins (18 total)
Weekly 15-minute check-in phone calls (6 total)
A customized map of your inner parts that can help you to develop awareness around what may be preventing you from sleeping well, so that we can address it and release it from your system. This map can also be used to create a pathway to have a healthier relationship with yourself and others.
A set of questions to use with your custom parts map so you can learn how to develop more awareness of your inner influences and where to start when working with them
A list of archetypes (roles that parts can play) to help you get in touch with the types of parts you may have lurking in your inner system so you don’t feel lost when doing your own inner work
A full breakdown of how to work with your parts so you can release unwanted energy on your own
A customized morning and evening routine for healthier sleep
1 Affirmation Art Journal to dedicate to your self love homework and coaching sessions
1 Year Headspace Meditation App subscription, which includes guided meditation courses on sleep, anxiety, relationships, and more
What are others saying about working with Alana?
“I have been beating myself up over these things on the daily for years now. Today is the first time in a long time that those thoughts haven’t haunted me. You are amazing!
I think too many people out there are getting counseling, but they’re not getting this stuff to release the energy. Even recently, I was allowing myself to be present in the moment, and I was going through things and searching my feelings out, but I was still holding the energy. But when I did the the forgiveness practice that you suggested, I could just feel the release of that and it hasn’t crossed my mind again. I think you are a blessing and people need to hear more of what your message is, because it can really set them free.”
– Antonio N.
“I have learned about my deepest unconscious denial towards myself, manifested from my childhood. I am understanding my own actual needs now as opposed to conforming to the needs of everyone else around me. The distinction is becoming more clear and soon I will get even deeper into what’s holding me back as I continue my inner work!”
– Jason V.
“I appreciated the self love sessions so much and learned a lot. I love your kind soul and your positive upbeat energy.“
– Desiree T.
Here’s a little about Alana’s story…
I used to let anxiety and inner criticism take over and run my life through guilt and shame. I thought it was helping me to be a better person, and I thought I needed my partner to love my shame. But those parts of me were the blind spots that landed me in an abusive relationship, and endangered my life. After working with my own parts, I was able to help update some of these ways of thinking and release the burdens that I was holding that kept me from feeling confident in myself and let go of all of the thoughts and emotions that no longer served me.
While analyzing my past in therapy helped me to a degree, I wasted YEARS stuck in analysis with energy and patterns that I didn’t know how to release. I wish I would have known how to do parts work sooner! I didn’t find true relief until I started stepping out of my thinking mind, and into my creative mind to work with the energy and the parts of me that needed the most love and compassion from me.
You deserve to find your inner joy, have healthy relationships, and be free of inner criticism and thoughts that are keeping you up at night. I would love to help you get there!
***By purchasing this program, you agree to the Terms of Use and Refund Policy***
Disclaimer: This program is intended to provide educational information, but not therapeutic or religious advice. The goal of this program is to help you release unwanted energy and overcome blocks so you can make more space for self love. This program is intended to empower you, but it is not a substitute for therapeutic or medical advice. You are always encouraged to check in with your mind, body, and spirit so you can make empowered decisions if you need additional help. Please keep in mind results are not guaranteed.
Upon making payment through PayPal by clicking the button below, you will be redirected to book your first 60-minute call with Alana on Calendly. You will also receive a 1:1 client agreement that you must sign prior to session start. If you have any questions about your Program or agreement, please contact us at info@ascendingwithalana.com or book a discovery call prior to making payment.
OR
*By choosing to pay $700 today, you agree to commit to the full 6 week program, and you are responsible for three total payments of $700 each.