1:1 Coaching With Alana
Stop the cyle. Start Thriving. Align With Alana.
Learn how to create a lifestyle that allows you to...
- Be healthy and glowing from the inside out
- Be confident in your own skin
- Find time for your passions AND your loved ones
- Live the life you always DREAMED of!
If you...
- Feel guilty putting yourself first
- Feel overwhelmed and never seem to find any time for yourself
- Want to improve your relationship with your mind, body, and spirit
- Are missing that extra spark in your life
- Know you WANT to be more compassionate towards yourself, but don't really know how
- Are aware of the mind-body connection, and want to empower yourself with healthy habits that create a healthy mind AND body
Go From Uninspired to Fulfilled in 6 Weeks
Work with Alana in a 1:1 coaching setting for a personalized application of this self love program. Experience the transformation you desire! Explore the program outline below, and book a discovery call to customize as needed.
Build A Lifestyle of Self Love
Week
Topic
Content
1
Building Self Trust and Confidence
- Gain clarity of goals
- “Heart” Map for parts awareness
- Grounding exercise
- 8 C’s of Self in the Body
- Identify blocks
2
Love Your Body
- Develop a healthy relationship with food
- Identify favorite fruits and veggies for recipe recommendations
- Identify strategies and resources to adopt healthier eating habits
3
Gaining Mental Calm & Clarity
- Handling obstacles in meditation
- Working with affirmations that trigger resistance
- Choosing activities that provide calm and support
- Reframing guilt around relaxation
4
Establishing Emotional Ease & Flow
- Relating to our emotions with genuine curiosity
- Building courage to ask for needs to be met
- Identifying manager and firefigher parts
- Establishing compassion for all of our parts
- Establishing a forgiveness practice
5
Connecting to Your Purpose
- Meditation to connect to higher self
- Finding time for passion projects and hobbies
- The importance of our joy to our loved ones
- Finding the courage to be authentic
- Sharing our inner gifts and passions
6
Establishing an Aligned & Joyful Lifestyle
- Learning strategies to routinely meet all of our needs in mind, body, emotions, and spirit
- Embracing self-love and communicating needs effectively to friends, partners, and family members
- Embracing the courage to speak up
- Understanding healthy boundaries and learning how to set them while maintaining connection
This program also includes...
- One (1) 90 minute session for the first call, with five (5) 50 minute follow-up sessions
- One (1) 15 minute check-in phone call during the week
- E-mail and text access to Alana during the week when you get stuck (15 minutes of additional e-mail or text correspondence)
***By purchasing the program or products below, you agree to the Terms of Use and Refund Policy***
Disclaimer: This program is intended to provide educational information, but not therapeutic or personalized nutritional advice. The goal of this program is to help you stay on track with the goals you set for yourself, to empower you with additional information about emotions, mindset, and plant foods, as well as to keep you accountable to your goals, and to guide you to check in with your mind, body, and spirit. It is not a substitute for medical or nutritional advice from a licensed professional.
Upon making payment through PayPal by clicking the button below, you will be redirected to book your first 90-minute call with Alana on Calendly. You will also receive a 1:1 client agreement that you must sign prior to session start. If you have any questions about your Program or agreement, please contact us at info@ascendingwithalana.com or book a discovery call prior to making payment.
Want to purchase this program? Looking for a program that better suits your needs? Have questions? Book a call.